Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail
News Erlebnistherme Naturns opening hours on 01.05.2026 (public holiday): 10:00 - 21:30 (sauna 12:00 - 21:30)
News The Erlebnistherme Naturns will be closed from 04.05. to 15.05.2026.

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno 20 hours ago
Naturns  I  Naturno

🌿Wo Reben wachsen und Kräuter heilen🌿

Erlebt jeden Dienstag um 10:00 Uhr eine besondere Kräuterwanderung auf der Via Vinum Venostis in Naturns! Gemeinsam mit Melanie, Kräuterpädagogin und Phytotherapeutin, entdeckt ihr die vielfältige Pflanzenwelt am Naturnser Sonnenberg auf einem abwechslungsreichen, auf- und absteigenden Weg.

Dieses Naturerlebnis verbindet Bewegung, Entschleunigung und wertvolles Wissen über heimische Heilkräuter. Unterwegs lernt ihr, welche Kräfte in den Pflanzen stecken – und wie man sie im Alltag nutzen kann.🥰

👉Ein besonderes Highlight: Aus den gesammelten Kräutern wird gemeinsam ein köstliches Gewürzsalz hergestellt!

‼️JETZT ANMELDEN‼️
www.naturns.it I +39 0473 666077 I info@naturns.it

📸: TG Naturns_Tanja Gurschler, Gorfer Doris

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🌿Dove crescono le viti e le erbe curano🌿

Ogni martedì alle ore 10:00 vivete una speciale escursione alle erbe lungo la Via Vinum Venostis a Naturno! Insieme a Melanie, esperta di erbe officinali e fitoterapia, scoprite il ricco mondo del Monte Sole di Naturno lungo un percorso vario, con salite e discese.

Questa esperienza nella natura unisce movimento, rallentamento e preziose conoscenze sulle erbe medicinali locali. 🥰 Durante il percorso imparerete quali proprietà si nascondono nelle piante e come possono essere utilizzate nella vita quotidiana.

👉 Un momento speciale: con le erbe raccolte prepareremo insieme un delizioso sale alle erbe!

‼️ISCRIVITI ORA‼️
www.naturns.it
I +39 0473 666077 I info@naturns.it

📸: TG Naturns_Tanja Gurschler, Gorfer Doris

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naturns_naturno naturns_naturno 3 days ago
naturns_naturno

This is exactly the view we love!❤

White mountain peaks still holding on to winter, while the meadows in the valley slowly turn back into a lush, vibrant green – this transition is simply magical.✨

A view you never get tired of.🥰

📸: TG Naturns_TheTravely

#Natur #Bergliebe #FrühlingInDenBergen #Südtirol #Alpen #Panorama #Naturmomente #Wanderlust #Bergwelt #naturns #naturno #springvibes #mountains

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Naturns  I  Naturno Naturns I Naturno 4 days ago
Naturns  I  Naturno

👨‍👩‍👧‍👦Spielplätze in Naturns & Plaus – für Familien genau das Richtige!

Ob beim Urlaub oder im Alltag: In Naturns und Plaus kommen kleine Entdecker ganz groß raus!🥰Liebevoll angelegte Spielplätze, viel Platz zum Toben und die herrliche Natur rundherum machen jeden Besuch zu einem echten Familienerlebnis.

👉 Neugierig geworden?
Alle Infos zu den Spielplätzen in Naturns & Plaus findest du auf unserer Homepage. Schau vorbei und plane euren nächsten Familienausflug!

https://www.merano-suedtirol.it/de/naturns/aktiv-entspannen/familie/kinderspielplaetze.html
📸: TG Naturns_TheTravely

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👨‍👩‍👧‍👦 Parchi giochi a Naturno e Plaus – perfette per le famiglie!

Che si tratti di una vacanza o della vita quotidiana: a Naturno e Plaus i piccoli esploratori sono i veri protagonisti! 🥰 Parchi giochi curate con amore, tanto spazio per correre e divertirsi e la splendida natura circostante rendono ogni visita un’esperienza familiare indimenticabile.

👉 Curioso di saperne di più?
Tutte le informazioni le trovi sul nostro sito web. Dai un’occhiata e pianifica la tua prossima gita in famiglia!

https://www.merano-suedtirol.it/it/naturno/relax-attivita/famiglia/parchi-giochi.html
📸: TG Naturns_TheTravely

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naturns_naturno naturns_naturno 5 days ago
naturns_naturno

✨ Breathtaking view over the village of Naturns!✨

From the Vogeltennpromenade, a panorama unfolds that could hardly be more beautiful: Naturns rests peacefully in the valley, surrounded by vineyards, apple orchards, and the stunning backdrop of the South Tyrolean mountains. 🥰

📸: TG Naturns_TheTravely

#naturns #naturno #spring #villages #frühling #frühlingsblumen #frühlingsgefühle #ausblick #southtyrol #primavera #montagne

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Naturns  I  Naturno Naturns I Naturno 7 days ago
Naturns  I  Naturno

🥓💕Specktag in Naturns & Muttertag perfekt kombiniert!

Am 10. Mai 2026 von 10:00 bis 18:00 Uhr erwartet dich nicht nur der Südtiroler Specktag, sondern auch ein besonderes Muttertags-Menü – der ideale Anlass, um Danke zu sagen!❤️✨

Freu dich auf:
• Kreative & innovative Speckgerichte
• Ein liebevoll zusammengestelltes Muttertags-Menü
• Genussmarkt & regionale Spezialitäten
• Musikalische Unterhaltung
• Kinderprogramm für die Kleinen

🌸Mach den Muttertag zu etwas ganz Besonderem und genieße gemeinsam einen unvergesslichen Tag in Naturns!

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🥓💕 Giornata dello speck a Naturno & Festa della Mamma perfettamente combinati!

Il 10 maggio 2026, dalle 10:00 alle 18:00, ti aspetta non solo la Giornata dello Speck dell’Alto Adige, ma anche un menù speciale per la Festa della Mamma – l’occasione ideale per dire grazie!❤️✨

✨ Ti aspettano:
• Piatti creativi e innovativi a base di speck
• Un menù della Festa della Mamma curato con amore
• Mercatino del gusto e specialità regionali
• Intrattenimento musicale
• Programma per bambini

🌸Rendi la Festa della Mamma davvero speciale e goditi una giornata indimenticabile insieme a Naturno!

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