Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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🌟 The wait is finally over! 🌟

The Alpenplus Ötzi Trailrun and the VIP Apple Kids Run are just around the corner, and we can’t wait to run through the breathtaking mountain landscapes with you! 🏃‍♂️🏞️

🔥 For all the trail running enthusiasts, we have exciting courses that will push you to your limits – but with a view that makes every kilometer worth it. 🌄💪

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📅 When? This week! (05.04.2025) 📍 Where? (Naturns)

👉 Registrations are possible on race day! Don’t miss your chance to be part of this amazing event!🔥

📸: Tourismusgenossenschaft Naturns_Manuel Pazeller, Jonas Gufler, TheAdventurebakery

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🌟 Die Wartezeit ist endlich vorbei! 🌟

Der Alpenplus Ötzi Trailrun und der VIP Apple Kids Run stehen kurz bevor und wir können es kaum erwarten, gemeinsam mit euch durch die atemberaubende Bergwelt zu laufen! 🏃‍♂️🏞️

🔥 Für alle Trailrun-Liebhaber gibt es spannende Strecken, die euch bis an eure Grenzen bringen – aber mit einem Ausblick, der jedes Kilometer wert ist. 🌄💪

👟 VIP Apple Kids Run – die Kleinsten dürfen sich auf einen unvergesslichen Spaßlauf freuen! 🏅
Hier wird jedes Kind zum Helden!❤

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📅 Wann? Diese Woche! (05.04.2025) 📍 Wo? (Zentrum von Naturns)

💥 Nachmeldungen sind auch am Renntag noch möglich!

👉 Melde dich jetzt an und sei Teil dieses unvergesslichen Erlebnisses!

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🌟 L'attesa è finalmente finita! 🌟

Il Alpenplus Ötzi Trailrun e il VIP Apple Kids Run sono ormai alle porte e non vediamo l'ora di correre insieme a voi attraverso il panorama mozzafiato delle montagne! 🏃‍♂️🏞️

🔥 Per tutti gli appassionati di trail running, ci sono percorsi entusiasmanti che vi spingeranno oltre i vostri limiti – ma con una vista che rende ogni chilometro degno di essere vissuto. 🌄💪

👟 VIP Apple Kids Run – i più piccoli potranno godere di una corsa divertente e indimenticabile! 🏅
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📅 Quando? Questa settimana! (05.04.2025) 📍 Dove? (Centro di Naturno)

💥 Le iscrizioni sono possibili anche il giorno della gara!

👉 Iscriviti ora e diventa parte di questa esperienza indimenticabile!

📸: Tourismusgenossenschaft Naturns_Manuel Pazeller, Jonas Gufler, TheAdventurebakery

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naturns_naturno naturns_naturno 4 days ago
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🌸 Spring in Naturns – Perfect for your next bike tour! 🚴‍

Spring is finally here, and there's no better time to explore Naturns and its beautiful surroundings on two wheels! 🌷🌞 Whether you prefer relaxing bike rides along the Etsch Cycle Path or challenging mountain bike trails in the nearby mountains – there's something for every level.🔥

Nature is coming back to life, flowers are blooming, and the sun is shining – the perfect backdrop for unforgettable biking experiences! 🌄

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #springvibes #spring #biketour #flowerpower #trails #southtyrol #südtirol #frühling #fahrrad #fahrradtour #blumen #frühlingsgefühle #altoadige #primavera #inbici #fioriprimaverili #altoadigedavivere #altoadigedascoprire

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

Wir sind bereit!!🔥 Nächste Woche ist es endlich soweit!❤

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Siamo pronti!!🔥 La prossima settimana é finalmente arrivato il momento!❤

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

🌸Wir sind bereit für den Frühling und ihr?🥰
Einfach traumhaft diese Bilder oder?😍

📸: Vinschgau Marketing_Patrick Schwienbacher

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🌸Siamo pronti per la primavera e voi?🥰
Che meraviglia queste immagini, vero?😍

📸: Vinschgau Marketing_Patrick Schwienbacher

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