Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail
News Reschenpass closure: 10-minute diversion via Swizerland/Martina

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno 15 hours ago
Naturns  I  Naturno

𝗦𝗽𝗲𝗰𝗸, 𝗪𝗶𝗻𝗲 & 𝗠𝘂𝘀𝗶𝗰❤️
Ein genussvoller Abend mit Musik

Gemütliches Beisammensein, guter Wein🍷, Südtiroler Speck🥓 und tolle Musik – das sind die Zutaten für einen genussvollen Abend.
Speck, Wine & Music..... im Rahmen des Südtiroler Specktages in Naturns am Sonntag 04. Mai 2025, laden wir alle schon am Freitag 02.05.2025 herzlich zu diesem Event mit der Musikgruppe🎼 "Tonal Acoustic Duo" in die Bar Vinothek Baumgärtner ein.🥰

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𝗦𝗽𝗲𝗰𝗸, 𝗪𝗶𝗻𝗲 & 𝗠𝘂𝘀𝗶𝗰❤️
Una piacevole serata di musica

Un incontro accogliente, buon vino🍷, speck altoatesino🥓 e ottima musica: questi sono gli ingredienti per una serata piacevole.
Speck, vino e musica..... nell'ambito della Giornata dello Speck Alto Adige che si terrà a Naturno il 04.05.2025, invitiamo tutti a partecipare all'evento con il gruppo musicale🎼 "Tonal Acoustic Duo" venerdì 02.05.2025 presso il Bar Vinoteca Baumgärtner.🥰

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naturns_naturno naturns_naturno Yesterday
naturns_naturno

🌸 Springtime in Naturns – Time for New Adventures! 🌞

Nature is waking up, the sun is warming your face, and the mountains around Naturns are showing off their most beautiful side. It's the perfect time to head outside and experience spring in an active way! 🚶‍♀️✨

Whether it's a relaxing walk through blooming apple orchards, trailrunning with panoramic views, or an e-bike ride 🚴‍♂️along the the cycle path of the Val Venosta – there's a spring adventure here for everyone. 🌿🍎

And the best part? After an active day, South Tyrolean cuisine is waiting for you – with seasonal specialties that taste like spring.🍽️

📸: Tourismusgenossenschaft Naturns_The.adventure.bakery

#naturns #naturno #springvibes #springflowers #adventuretravel #biketour #trailrunning #hiking #southtyrol #südtirol #frühling #frühlingsblumen #radtour #wandern #draußenzuhause #abenteuer #altoadige #primavera #escursioni #inbici

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

Endlich ist es wieder soweit!😍 Der Südtiroler Specktag in Naturns findet wieder statt!🥳
Genießt innovative Speckgerichte in einem tollen Ambiente: Kinderprogramm,Live-Musik mit den Gruppen "Zwoa a holb Lederhosn" und "Karussell" , sowie einem kleinen Spezialitätenmarkt rund um den Südtiroler Speck.🥓

📅 Wann? Sonntag, 4. Mai 2025 | 10–18 Uhr
📍Wo? Rathausplatz

Kommt vorbei, probiert euch durch und genießt einen unvergesslichen Tag mitten im Ortszentrum von Naturns! 💛

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Finalmente è di nuovo quel momento! 😍 La Giornata del Speck Alto Adige a Naturno è tornata! 🥳
Godetevi piatti innovativi a base di speck in un’atmosfera unica: programma per bambini, musica dal vivo con i gruppi "Zwoa a holb Lederhosn" e "Karussell", e un piccolo mercatino di specialità tutto dedicato allo speck altoatesino.🥓

📅 Quando? Domenica, 4 maggio 2025 | dalle 10:00 alle 18:00
📍 Dove? Piazza del Municipio, Naturno

Passate a trovarci, assaggiate le specialità e godetevi una giornata indimenticabile nel centro di Naturno! 💛

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

Wenn die Temperaturen im Frühling unter 0 °C fallen, wird es ernst für die zarten Apfelblüten.🌸
Aber unsere Obstbauern sind vorbereitet! 💪🍏

💧 Mit Frostschutzberegnung überziehen sie die Blüten mit einer feinen Wasserschicht. Klingt ungewöhnlich? Funktioniert aber! Beim Gefrieren des Wassers wird Wärme freigesetzt – und genau diese schützt die Blüten! ✨ Manchmal werden auch kleine Feuerstellen 🔥 in den Obstgärten entzündet, um die kalte Luft zu vertreiben. 💨

📸: Tourismusgenossenschaft Naturns_Hubert Grüner

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Quando in primavera le temperature scendono sotto lo 0 °C, la situazione si fa delicata per i fragili fiori dei meli.🌸 Ma i nostri frutticoltori sono pronti! 💪🍏

💧 Con l'irrigazione antibrina, ricoprono i fiori con uno strato sottile d’acqua. Sembra strano? Ma funziona! Durante il congelamento dell’acqua viene rilasciato calore – ed è proprio questo calore che protegge i fiori! ✨ A volte vengono accesi anche dei piccoli fuochi 🔥 nei frutteti per scacciare l’aria fredda. 💨

📸: Ufficio turistico di Naturno_Hubert Grüner

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naturns_naturno naturns_naturno 7 days ago
naturns_naturno

Spring Awakening at St. Proculus🌷

With the first warm rays of sunshine, a visit to the St. Proculus Church & Museum becomes a truly special experience. Surrounded by blooming meadows🌸 and the scent of spring, this place reveals its quiet magic.✨

⛪️ The small church, one of the oldest early medieval churches in Europe, tells stories from times long past through its mysterious frescoes.
🖼 In the adjoining museum, you can dive even deeper – into the history and culture of the region.

⏰ Opening hours: Tuesday, Wednesday & Sunday
10.00 - 12.30 and 14.30 - 17.30

📸: Tourismusgenossenschaft Naturns_Fotostudio2000

#naturns #naturno #spring #springvibes #proculus #culture #southtyrol #südtirol #frühling #prokuluskirche #prokulusmuseum #traumhaft #kultur #altoadige #chiesetta #sanprocolo #cultura #primavera #altoadigedascoprire #altoadigedavivere

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