Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno 20 hours ago
Naturns  I  Naturno

🇩🇪: Wir warten schon ganz gespannt auf den Frühling!🥰
Wer von euch hat schon die ersten Frühlingsboten entdeckt?🌷
Egal ob Krokuse, Schneeglöcken oder auch andere, wir lieben alle!❤

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🇮🇹: Non vediamo l'ora che arrivi la primavera!🥰
Chi di voi ha già scoperto i primi segni della primavera?🌷
Che siano crochi, bucaneve o altri, li amiamo tutti!❤

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

- 1 Monat!!😍🔥

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- 1 mese!!😍🔥

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naturns_naturno naturns_naturno 3 days ago
naturns_naturno

Enjoy the view on the Sonnenberg mountain in Naturns!🥰
𝗪𝗲 𝗵𝗮𝘃𝗲 𝗯𝗶𝗴 𝗻𝗲𝘄𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂!
The viewing plattform Unterstell has been extended by a full 8 meters.😍
❤What are you waiting for? Enjoy the fresh spring🌸 air on the Sonnenberg Mountain Naturns!

#naturns #naturno #viewingplatform #unterstell #sunnymountain #springtime #springtime #southtyrol #südtirol #frühling #aussichtsplattform #sonnenberg #aussichtgenießen #sonne #altoadige #primavera #montagne #altoadigedavivere #altoadigedascoprire

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🌸Frühling in Naturns🌸
🌸Primavera a Naturno🌸

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Naturns  I  Naturno Naturns I Naturno 4 days ago
Naturns  I  Naturno

🇩🇪: Der Frühling steht vor der Tür und Naturns erwartet euch mit Aktivitäten und Veranstaltungen, die eure Frühlingstage noch schöner machen!🌷

Unsere Frühlings-Highlights:
30.03.2025 - Naturnser Bergfrühling am Meraner Höhenweg
05.04.2025 - Alpenplus Ötzi Trailrun 🏃‍♂️
12.04.2025 - Frühlingsfest in Naturns 🌸

📸: Tourismusgenossenschaft Naturns/Santer Peter

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🇮🇹: La primavera è dietro l'angolo e Naturno vi aspetta con attività ed eventi che renderanno le vostre giornate primaverili ancora più belle!🌷

I nostri highlights di primavera:
30.03.2025 - Primavera in montagna sull'Alta via di Merano☀
05.04.2025 - Alpenplus Ötzi Trailrun 🏃‍♂️
12.04.2025 - Festa di primavera a Naturno 🌸

📸: Tourismusgenossenschaft Naturns/Santer Peter

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