Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

🇩🇪: Die vierte Kerze brennt...🕯
Bald ist Weihnachten!❤

📸: IDM Südirol/Marion Lafogler

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🇮🇹: Stata accesa la quarta candela...🕯
Manca poco a Natale!❤

📸: IDM Südirol/Marion Lafogler

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🇩🇪: Wie wärs mit einem Rodeltag auf Meran 2000?🛷
Schnappt euch eure Familien und Freunde und macht einen Ausflug auf Meran 2000!😍 Die Rodelbahn startet bei der Bergstation Meran 2000 und führt bis nach Falzeben. Die geöffneten Restaurants & Berghütten laden zu einer leckeren Verschnaufpause ein.😋

Schwierigkeitsgrad: leicht✔️
Länge: 3000 m

📸: IDM Südtirol/Manuel Kottersteger

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🇮🇹: Che ne dite di una giornata in slitta a Merano 2000?🛷
Prendete le vostre famiglie e i vostri amici e fate una gita a Merano 2000! 😍 La pista per slittini parte dalla stazione a monte di Merano 2000 e conduce a Falzeben. I ristoranti e i rifugi aperti vi invitano a fare una pausa golosa.😋

Livello di difficoltà: facile✔️
Lunghezza: 3000 m

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Naturns  I  Naturno Naturns I Naturno 4 days ago
Naturns  I  Naturno

🇩🇪: Die neue Erlebnistherme Naturns!❤️

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🇮🇹: La nuova termeavventura Naturno!❤️

6
Naturns  I  Naturno Naturns I Naturno 6 days ago
Naturns  I  Naturno

🇩🇪: Wir haben Neuigkeiten!🔥 Unser brandneuer Unterkunftskatalog ist jetzt auf ISSUU verfügbar.😍
Blättert durch unsere Unterkünfte und bucht gleich euren nächsten Traumurlaub in Naturns.☀️

Bald auch kostenlos per Post bestellbar!💌
Schaut gleich rein und lasst euch inspirieren: https://issuu.com/tv_naturns/docs/hotelf_hrer_innen_2025_einzelseiten

Für Fragen stehen wir jederzeit zur Verfügung.🥰
Das Team vom Tourismusbüro Naturns

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🇮🇹: Abbiamo delle novità! 🔥 Il nostro nuovissimo catalogo degli alloggi è ora disponibile su ISSUU.😍
Sfogliate i nostri alloggi e prenotate subito la vostra prossima vacanza da sogno a Naturno.☀️

Presto disponibile anche per posta! (gratuito)💌
Date un'occhiata e lasciatevi ispirare:
https://issuu.com/tv_naturns/docs/hotelf_hrer_innen_2025_einzelseiten

Per ulteriori informazioni stiamo in attessa.🥰
Il team dell'ufficio turistico di Naturno http://www.naturns.it/

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Naturns  I  Naturno Naturns I Naturno 9 days ago
Naturns  I  Naturno

🇩🇪: Diese Woche ist es endlich soweit!😍 Die Erlebnistherme Naturns eröffnet am 20. Dezember um 14:00 Uhr wieder ihre Tore.💦 Wir sind schon ganz gespannt, wie die Erlebnistherme im neuen Kleid aussieht.🤭 Wer von euch genießt bereits am Freitag einen entspannten Tag in der Erlebnistherme?🥰

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🇮🇹: Questa settimana é finalmente giunta l'ora!😍 La termeavventura Naturno aprirá le sue porte il 20 dicembre alle ore 14:00.💦 Non vediamo l'ora di vedere la termeavventura nella sua nuova bellezza.🤭 Chi di voi approfittera di un Venerdí rilassante alle termeavventura?🥰

📸: TG Naturns/Tanja Gurschler

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