Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

‼️ACHTUNG: Das Naturparkhaus bleibt bis inkl. 16. Mai geschlossen‼️ Somit entfällt auch die Führung am morgigen Freitag!

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‼️Attenzione: Il Parco naturale del Gruppo di Tessa rimarrá chiuso fino il 16 maggio‼️ Per questo motivo non si terrá la guida pianificata questo venerdí!

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naturns_naturno naturns_naturno Yesterday
naturns_naturno

🏔️ It won’t be long now... and the alpine huts on the Nörderberg mountain of Naturns will reopen their doors! 🌼🐄

Spring🌸 is slowly making its way up the mountains, and soon it will be time: The rustic alpine huts on the Nörderberg mountain above Naturns are waking from their winter rest and getting ready to welcome hikers, food lovers, and nature enthusiasts once again.❤ Whether it’s a hearty "Marende", fluffy "Kaiserschmarrn", or simply the breathtaking view over the valley – a visit is always worth it.🤩

📅 Naturnser Alm – open daily from May 17
📅 Mausloch Alm – open daily from May 23
📅 Tablander Alm – open Fridays to Sundays in May, daily from June
❌ The Zetn Alm is expected to remain closed in 2025!

⏳ The countdown is on – alpine season is just around the corner!

📸: Vinschgau Marketing_Benjamin Pfitscher

#naturns #naturno #mountains #mountainhuts #hiking #mountainlover #southtyrol #südtirol #almen #nörderberg #wandern #bergliebe #aussichtgenießen #altoadige #malghe #montagne #altoadigedascoprire #altoadigedavivere

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🌸Meran im Mai erleben🌞

Der Mai zeigt sich in Meran von seiner schönsten Seite: Die Gärten erblühen in leuchtenden Farben und auf den Promenaden pulsiert das Leben. Ob ein gemütlicher Spaziergang entlang der Passer, ein Besuch in den Gärten von Schloss Trauttmansdorff🌷oder ein Cappuccino in einen der vielen Cafés genießen – im Mai ist Meran ein Ort zum Aufatmen, Genießen und Entdecken.❤

Was ist euer Lieblingsplatz in Meran?🤔

📸: IDM Südtirol_Marion Lafogler

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🌸Vivere Merano a maggio🌞

A maggio, Merano si mostra nel suo splendore più bello: i giardini sbocciano in colori vivaci e le passeggiate si animano di vita. Che si tratti di una camminata rilassante lungo il Passirio, di una visita ai Giardini di Castel Trauttmansdorff 🌷 o di un cappuccino in uno dei tanti caffè – a maggio Merano è il luogo ideale per respirare, godersi la vita e scoprire.❤

Qual è il vostro posto preferito a Merano?🤔

📸: IDM Alto Adige_Marion Lafogler

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Naturns  I  Naturno Naturns I Naturno 4 days ago
Naturns  I  Naturno

🌞Sommer in Naturns🌻
Sonnentage, Bergluft und echte Lebensfreude – Willkommen in Naturns!

📸: dukel.bunt-photography

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🌞 Estate a Naturno 🌻
Giornate di sole, aria di montagna e pura gioia di vivere – Benvenuti a Naturno!

📸: dukel.bunt-photography

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naturns_naturno naturns_naturno 5 days ago
naturns_naturno

🍇Hiking where the wine grows – Via Vinum Venostis🍇

The "Vinschger Weinweg" in Naturns is a year-round invitation to hikers, offering an insightful and enjoyable tour through South Tyrol’s wine culture.🍷 Along the trail, informative panels provide background on the landscape, local wines, hospitality venues, and farm wineries. This circular hike can be walked in either direction, making it flexible and accessible.😍

⏰Duration: ca. 2 hours

📸: Vinschgau Marketing_Patrick Schwienbacher

#naturns #naturno #hiking #mountains #viavinumvenostis #whataview #wine #wines #winelove #southtyrol #südtirol #weinweg #rundweg #wandern #berge #weinanbau #altoadige #vino #sentiero #montagne #altoadigedascoprire #altoadigedavivere

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