Venosta Valley High Mountain Trail
The high Alpine multi-day hike in South Tyrol for real mountain lovers
Venosta Valley High Mountain Trail
News The Unterstell cable car  will be out of service from 08.01.2025 to 28.02.2025.

Venosta Valley High Mountain Trail

The high Alpine multi-day hike in South Tyrol for real mountain lovers

The Val Venosta Alpine Ridgeway near Naturns is still considered an insider tip among multi-day hikers, but is a beautiful alternative to the well-known Meraner Höhenweg.
The Val Venosta Alpine Ridgeway connects existing paths and newly laid out trails over a length of 108 kilometres, leading from Reinhold Messner's Mountain Museum at Juval Castle near Naturns to the source of the River Adige in Reschen.

Val Venosta Alpine Ridgeway shows how rich in contrast the vegetation in South Tyrol can be in the smallest of spaces: While you hike on the Val Venosta Alpine Ridgeway over the dry Sonnenberg (=sunny mountain), you will constantly have the fertile valley and the densely forested Nörderberg (=northern mountain) with its imposing mountain peaks such as the Ortler massif in front of you.

But the Val Venosta Sunny Mountain is unique in the Alpine region: Due to its exposed position and only about 500mm of precipitation per year, a unique natural and cultural landscape has been formed. In order to survive on the steppe-like, barren soils, the inhabitants had to find ways and methods early on to be able to cultivate their land nevertheless.
Thus, centuries ago, they began to create an extensive and dense network of water channels that diverted the water from streams and springs at high altitudes - the famous  irrigation channels were born, which today are also part of the Val Venosta Alpine Ridgeway. Thus the trail is not only a worthwhile destination for experienced mountain hikers, but also for all those who want to get an impression of the cultural history and life of the mountain farmers.

The best period for a hike along the Val Venosta Alpine Ridgeway is from April to October, although due to the exposed location it can get very hot, especially in high summer! Moreover, due to the limited accommodation possibilities on the farms, it is advisable to book your sleeping place in advance. 

At a glance

Length  108 km
Starting point  either Stava nearby Naturns or Reschen
Total walking time
 5 - 6 days
Ascent
 4.600 m
Descent
 5.600 m

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naturns_naturno naturns_naturno Yesterday
naturns_naturno

🌷Spring is just around the corner and Naturns awaits you with activities and events that will make your spring days even more beautiful!🌷

𝗢𝗨𝗥 𝗦𝗣𝗥𝗜𝗡𝗚 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧𝗦:
30.03.2025 - Mountain spring on the Merano High Mountain Trail ☀
05.04.2025 - Alpenplus Ötzi Trailrun 🏃‍♂️
12.04.2025 - Spring festival in Naturns 🌸

#naturns #naturno #spring #springflowers #whataday #sunny #holiday #southtyrol #südtirol #frühling #frühlingsblumen #frühlingserwachen #sonnenschein #urlaub #traumhaft #altoadige #primavera #vacanza #sole

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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

🇩🇪: Die Sonne bei einer schönen Wanderung genießen, dass wär doch was oder?🤔
1. Sonnenberg Naturns☀
2. Aussichtsplattform Unterstell😍
3. St. Zeno Kirche Naturns💒

So langsam kommt der Frühling...🌼🌸
📸: Tourismusgenossenschaft Naturns

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🇮🇹: Godersi il sole durante una bella escursione, sarebbe già qualcosa, no?🤔
1. Monte sole di Naturno☀
2. Piattaforma panoramica Unterstell😍
3. Chiesa San Zeno Naturno💒

La primavera sta per arrivare...🌼🌸
📸: Cooperativa turistica di Naturno

3
naturns_naturno naturns_naturno 5 days ago
naturns_naturno

Slowly we open the Trailrun-season on the Sonnenberg mountain in Naturns!☀
This breathtaking view awaits you at the Alpenplus Ötzi Trailrun Naturns, the ultimate trail running experience.🏔🏃 On 5th April 2025, we invite you to be part of the 5th edition of the Ötzi Trailrun!💪 Register now!❤

📸: René Holzknecht

#naturns #naturno #trailrun #trailrunner #winter #sunnymountain #skyrace #danijung #southtyrol #südtirol #sonnenberg #laufen #berge #oetzitrailrun #altoadige #montagna #montesole

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Naturns  I  Naturno Naturns I Naturno 6 days ago
Naturns  I  Naturno

🇩🇪: Wer von euch erkennt das Schloss rechts oben?🤔
Strahlend blauer Abendhimmel in Naturns!❤

📸: Tourismusgenossenschaft Naturns

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🇮🇹: Chi di voi conosce il castello a destra?🤔
Il cielo blu e brillante di sera a Naturno!❤

📸: Ufficio turistico di Naturno

6
naturns_naturno naturns_naturno 8 days ago
naturns_naturno

How about a winter hike in the mountains?🥰

We have some winter tips for you:
- Schnalstal Valley
- Vigiljoch
- Merano2000
- Martelltal Valley

... and many more!❤

📸: IDM South Tyrol/Alex Moling

#naturns #naturno #winterhike #snow #mountains #southtyrol #südtirol #berge #winterwanderung #schnee #traumhaft #altoadige #montagna #inverno #escursioni

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