Trailrunning in Naturns in South Tyrol

Who would choose to run on asphalt roads when they can experience nature and enjoy stunning views during their training instead? The popular sport of trail running has already made its way to South Tyrol, and hikers and trail runners are increasingly sharing paths and trails.

Naturns also offers numerous ways to enjoy your run in the woods and on diverse terrain. With captivating landscapes, distinctive peaks, stunning views, and trails that are accessible for running year-round. The Sunny Mountain in Naturns, located in the Texel Group Nature Park, offers optimal conditions for trail runners and running enthusiasts of all levels. The elevation of the running trails, ranging from 500 to 1,500 meters, makes Sunny Mountain an ideal area for trail running in South Tyrol throughout the entire year. It is no coincidence that Dani Jung, one of the most successful ultra-trail runners, prefers to train at home in Naturns.

Daniel Jung, an internationally successful trail runner from Naturns, has some tips for trail running enthusiasts.
Daniel Jung, a successful professional trail runner who competes internationally, played a key role in organizing the Alpenplus Ötzi Trailrun. That’s exactly why we asked Daniel – who is based in Naturns – to share his tips for successfully entering the world of trail running. Maybe some of you would like to try it during your next holiday in Naturns!

Dani’s Tips:
1. The right equipment is essential: trail running shoes, functional sportswear, possibly trail running poles and a backpack.
2. Before heading onto the trails, meaning more challenging terrain, you should specifically prepare your muscles and tendons. This can be done through running on flat terrain, cycling, stability and balance exercises, bodyweight strength training and – very important! – strengthening the tendons around the ankle and knee.
3. Take your time and don’t expect too much too soon! Gradually increase the duration and intensity of your runs to allow muscles and tendons to adapt to the new strain.
4. When running downhill, always keep your gaze a few meters ahead to place your steps deliberately and safely and to choose a good line.
5. When running downhill, keep your stance at least hip-width apart or wider. Keep your core stable and your arms relaxed at your sides and in front of your chest. Small up-and-down hand movements help maintain your running rhythm.
6. When going uphill and it gets steeper, switch to walking. With slightly longer steps you won’t be slower and you’ll use less energy than running.
7. Use poles deliberately to avoid slowing yourself down and instead generate good forward momentum.
8. When going downhill, it’s better to put the poles away! You’ll feel safer with your hands free and can brace yourself better in case of a fall. It also helps maintain balance and avoids having to focus on the precise and coordinated use of the poles.
9. Always carry sufficient equipment such as a first aid kit, a mobile phone, and food/drinks, as you are in the mountains and never know what might happen.
10. And most importantly: have fun and enjoy the experience!!!!