The barefoot shoe: An ode on the feet
An interview with Robert Fliri
The barefoot shoe: An ode on the feet

An ode on the feet

An Interview with Robert Fliri

With his invention “Five Fingers,” Naturns’ Robert Fliri gives us all back a feeling that most have forgotten since childhood – that of walking barefoot. On a shared tour, we rediscover our feet as a sensory organ.

We walk through the mountains, run to the train station, stroll through cities, and if we are in a hurry, take two steps at a time. Have you ever thought about what a complex process walking is? Once set in motion, our legs tick evenly like clockwork. The only species on the planet to do so, humans move upright on two feet and have been able to populate even the most remote areas of the world. For about a year, we learn to walk as small children and – almost like riding a bicycle – never forget it again.

Robert, are we underestimating our feet?
“The human foot is a masterpiece, unique in nature. It consists of a complicated system of bones, muscles, tendons, tissues, joints and layers that allow a wide variety of movements. For example, if you walk barefoot, you can't roll your ankle. But even more fascinating – and few know this – is the large number of receptors in the soles of our feet. They communicate continuously with the human brain via nerve cords. This provides the brain with important information about the environment and the nature of the subsoil, which is essential for people to be able to move quickly and safely, especially on uneven ground.”

The feet serve as eyes, so to speak? Robert Fliri laughs, and although born in 1976, he looks much younger at those moments. We sit on the village square in Plaus and talk about what the renowned New York Times called the "best invention of the year" in 2007: the Five Fingers, whose idea was born on the sunny Naturno Sonnenberg Mountain. In order not to just talk about it, I slip myself into the "glove for feet" during the conversation and recommend that anyone who would like to be the center of attention should go to a café in Five Fingers: curious looks are guaranteed.
Admittedly, it is possible to argue about its aesthetic merits, but the principle of this artificial horned skin makes sense, and Robert contradicts my assumption that walking cannot be unlearned: "When we walk in shoes, we have a completely different pattern of movement than when walking barefoot. We no longer stimulate our feet with padded shoes, sedentary activities and smooth floors. The consequences are weaker muscles and ligaments as well as an inhibited, almost anxious way of walking – especially when walking in a typical urban environment where it is always the same gives way to a natural environment." Robert repeatedly gets up to support his explanations with practical examples, speaking of the forefoot, heel impact and knee pain. I nod thoughtfully. "Weak feet are widespread in the First World. The cushioning and supporting footwear is well-intentioned, but does not challenge our musculoskeletal system. Barefoot walking, especially on uneven natural ground, is a good compensation." Smiling, he adds: "And on top of that, it just feels good to feel the ground under your feet again."

The concept of the Five Fingers was also so revolutionary because it suddenly simply omitted everything that had been previously part of shoes to date – protection, spring suspension, and support. After several companies rejected the design, the Italian sole manufacturer Vibram ventured into the risky project and launched the first model on the market in 2005. In the USA, demand rose rapidly. "Americans are generally more open to new things, but as soon as the interest is there, they lose it again. The European market is more conservative, and grows more slowly but sustainably." No wonder that the unexpected success caused a murmur in the conventional shoe industry. Nature probably knows what it does better than the usual sports shoe manufacturers.

We empty our coffee cups, grab our sports backpacks, and Robert says: "I know a place on the Sonnenberg Mountain."
What does the Sonnenberg Mountain mean to you?
“I spent most of my childhood and youth at Sonnenberg. Even later, when I visited my grandparents, I kept looking for different routes to get to the farm. The idea for the Five Fingers was born in 1999. To this day I love to roam the Sonnenberg, going cross-country through the terrain. It is the ancient, original trails that fascinate me, they are really unique. South Tyrol's landscape is permeated with them. I also call them capillary paths, and we must preserve them. Unfortunately, the opposite happens and we try everywhere to build paved and gravel roads, and direct people to wide forest roads. That's fundamentally wrong. Our body is made for natural ground with roots and stones, and it moves there intuitively, quickly and safely.”

We climb up the Sonnenberg on path no. 10 and soon Robert branches off from the path to another, unmarked path. As smooth and fast as an arrow he moves through the terrain and I have trouble keeping up. We are now on one of those old paths that has connected the Sonnenberg farmsteads with the valley floor for centuries. While some of them have now been developed into hiking trails, others have almost fallen into oblivion. We move quickly, the oak leaves from last winter rustling under our soles, thorns clawing into my skin. I discover a fresh track of deer in the dust. While we always walk forward, I also go back at the same time, and try to think of the beginnings of these paths: why and how they most likely came into being. To the generations of people who have walked on them, trail after trail, all the conversations, secrets and farewells that these paths have experienced and kept to themselves forever. It is like suddenly all your senses have been turned on.

The feet adapt to the ground, falling perfectly over stones, while the toes seek support in the sand. It is an exciting feeling. I sometimes catch myself consciously balancing over roots and climbing over stones out of pure curiosity for the feeling. In front of us a striking hilltop rises in the forest, so we sit down and I feel a slight pull in my calf. Robert smiles contentedly.
As a way back, he suggests a barely visible narrow path that leads into the forest. Light-footed, he goes ahead, I hurry as fast as I can and am once again amazed at the firm ground contact of the Five Fingers. But then the step is suddenly interrupted – in front of me an abyss. I look over the edge, the smooth rocks drop at least two meters, but here and there are small steps in the rock to find support. Hectically I try to assess the situation as well as myself. I am dithering.

Robert, what can nature teach us?
“Nature teaches self-responsibility and self-confidence. You have to know yourself, to judge yourself. Can I make the climb? Is the wall too steep? Is the trench too wide? You have to make a decision and then bear the consequences. Many people today live in a state of constant security. Children grow up in an almost fearful environment. This makes access to nature and the experience of it all the more important in order to counteract this development. But one must not romanticize nature or look at it esoterically. Nature is chaos, as can be seen from the bulky rocks, the gnarled roots and the sprawling vegetation. It is not a safe space through and through, but when you move through it, you learn important qualities for life.

Like every evening I still put on my running shoes after the meeting with Robert. Today, however, I notice the description, reading from springy midsole and energetic cushioning, from the heel plug and silicone material for shock absorption. I am at kilometer 3, when I want to push myself - as in the morning – light-footed from a root. I stumble.

Attention: Please always stay on the marked tracks!

Text: Petra Götsch
Photo: Peter Santer
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Naturns  I  Naturno Naturns I Naturno 3 days ago
Naturns  I  Naturno

Naturnser Bergfrühling🌼
50 Jahre Naturpark Texelgruppe.
Feiere mit uns am 𝟮𝟵.𝟬𝟯.𝟮𝟬𝟮𝟲 - Beginn der Wandersaison im Naturpark Texelgruppe.☀️

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Primavera in montagna a Naturno🌼
50 anni del Parco naturale Gruppo di Tessa.
Festeggia con noi il 𝟮𝟵.𝟬𝟯.𝟮𝟬𝟮𝟲 – inizio della stagione escursionistica nel Parco Naturale Gruppo di Tessa.☀️

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naturns_naturno naturns_naturno 3 days ago
naturns_naturno

🌸🚴‍♂️Right now, as everything begins to bloom, it’s the perfect time for a bike tour!

Nature is waking up, the trails are drying out, and spring is showing its most beautiful side everywhere.🌞 What could be better than hopping on your bike and enjoying the first truly great rides of the season?😍

To make sure you get the best descents – and to return comfortably to Naturns afterwards – our bike shuttles are just what you need!
𝗡𝗮𝘁𝘂𝗿𝗻𝘀 -> 𝗟𝗮𝗸𝗲 🆁🅴🆂🅸🅰
𝗟𝗮𝗸𝗲 🅲🅰🅻🅳🅰🆁🅾 -> 𝗡𝗮𝘁𝘂𝗿𝗻𝘀
𝗦𝘁. 𝗠𝗮𝗿𝘁𝗶𝗻 (𝗣𝗮𝘀𝘀𝗲𝗶𝗲𝗿 𝗩𝗮𝗹𝗹𝗲𝘆) -> 𝗡𝗮𝘁𝘂𝗿𝗻𝘀

👉 Simply book your shuttle seat online and plan your bike day in a relaxed way.

📸: TG Naturns_Thomas Grüner

#naturns #naturno #bikelife #SpringVibes #frühling #radfahren #genuss #sudtirol

0
Naturns  I  Naturno Naturns I Naturno 6 days ago
Naturns  I  Naturno

🌸🚴‍♂️Genau jetzt, wenn alles zu blühen beginnt, ist die perfekte Zeit für eine Biketour!

Die Natur erwacht, die Trails werden trocken und überall zeigt sich der Frühling von seiner schönsten Seite.🌞 Was gibt es da Besseres, als aufs Bike zu steigen und die ersten richtig schönen Touren der Saison zu genießen?😍

Damit ihr euch die besten Abfahrten sichern könnt bzw. auch wieder bequem zurück nach Naturns kommt, sind unsere Bikeshuttles genau richtig!
𝗡𝗮𝘁𝘂𝗿𝗻𝘀 -> 𝗥𝗲𝘀𝗰𝗵𝗲𝗻𝘀𝗲𝗲
𝗞𝗮𝗹𝘁𝗲𝗿𝗲𝗿 𝗦𝗲𝗲 -> 𝗡𝗮𝘁𝘂𝗿𝗻𝘀
𝗦𝘁. 𝗠𝗮𝗿𝘁𝗶𝗻 (𝗣𝗮𝘀𝘀𝗲𝗶𝗲𝗿𝘁𝗮𝗹) -> 𝗡𝗮𝘁𝘂𝗿𝗻𝘀

👉 Shuttleplätze einfach online buchen und euren Biketag entspannt planen.
https://www.merano-suedtirol.it/de/naturns/info-events/events/veranstaltungen-in-naturns.html

📸: TG Naturns_Thomas Grüner

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🌸🚴‍♂️Proprio adesso che tutto inizia a fiorire è il momento perfetto per un tour in bici!

La natura si risveglia, i trail si asciugano e la primavera si mostra ovunque nel suo lato più bello.🌞 Cosa c’è di meglio che salire in sella e godersi i primi splendidi tour della stagione?😍

Per assicurarvi le migliori discese oppure per tornare comodamente a Naturno, i nostri bike shuttle sono la soluzione ideale!
𝗡𝗮𝘁𝘂𝗿𝗻𝗼 -> 𝗟𝗮𝗴𝗼 𝗱𝗶 𝗥𝗲𝘀𝗶𝗮
𝗟𝗮𝗴𝗼 𝗱𝗶 𝗖𝗮𝗹𝗱𝗮𝗿𝗼 -> 𝗡𝗮𝘁𝘂𝗿𝗻𝗼
𝗦. 𝗠𝗮𝗿𝘁𝗶𝗻𝗼 (𝗩𝗮𝗹 𝗣𝗮𝘀𝘀𝗶𝗿𝗶𝗮) -> 𝗡𝗮𝘁𝘂𝗿𝗻𝗼

👉 Prenotate facilmente il vostro posto sullo shuttle online e pianificate la vostra giornata in bici in totale relax.
https://www.merano-suedtirol.it/it/naturno/informazioni-eventi/eventi/manifestazioni-a-naturno.html

📸: TG Naturns_Thomas Grüner

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Naturns  I  Naturno Naturns I Naturno 9 days ago
Naturns  I  Naturno

🌸Der Frühling ist da – und wir feiern ihn gemeinsam!🎉

Am 𝟮𝟴. 𝗠ä𝗿𝘇 𝟮𝟬𝟮𝟲 verwandelt sich das Zentrum von Naturns in einen bunten Frühlingsmarkt mit toller Musik, traditionellen Gerichten der "Bäuerinnen Naturns", Kinderprogramm mit VKE, ELKI und den Minis aus Naturns und jede Menge Laune.🥰 Kommt vorbei, genießt die ersten warmen Sonnenstrahlen, entdeckt regionale Spezialitäten und lasst euch vom Frühling verzaubern.☀️

Ein Erlebnis für die ganze Familie – wir freuen uns auf euch!💛

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🌸La primavera è arrivata – e la festeggiamo insieme!🎉

Il 𝟮𝟴 𝗺𝗮𝗿𝘇𝗼 𝟮𝟬𝟮𝟲 il centro di Naturno si trasformerà in un colorato mercato di primavera con musica dal vivo, piatti tradizionali delle “Contadine di Naturno”, programma per bambini con VKE, ELKI e i Minis di Naturno e tantissimo divertimento.🥰

Venite a godervi i primi raggi di sole, a scoprire le specialità locali e lasciatevi incantare dalla primavera.☀️

Un’esperienza per tutta la famiglia – vi aspettiamo con gioia!💛

1
Naturns  I  Naturno Naturns I Naturno 9 days ago
Naturns  I  Naturno

Was die Leute denken, was wir den ganzen Tag im Büro so machen!😉

*Auflösung folgt🥰

#naturns #naturno #fun #spassbeiderarbeit

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