Mountainbike in Naturns
Ogni curva una sfida, ogni trail un'avventura
Mountainbike in Naturns
News Erlebnistherme Naturns opening hours on 01.05.2026 (public holiday): 10:00 - 21:30 (sauna 12:00 - 21:30)
News The Erlebnistherme Naturns will be closed from 04.05. to 15.05.2026.

With the Mountainbike in Naturns

Mountain Biking on the Nörderberg and Sonnenberg Mountain

The Venosta Valley has been one of the top destinations for mountain bikers for some years now: downhillers, freeriders, enduro and all-mountain riders will find an excellently developed trail network here.

Although Naturns is one of the younger mountain bike destinations in South Tyrol, it was able to position itself right at the front with its diverse range of offers. From the bottom of the valley up to over 3,000 metres: Mountain biking in Naturns means kilometres of single trails on 315 sunny days a year. Numerous mountain bike tours lead to the alpine pastures and mountain inns in the area, on the trail of the famous BIKE Transalp mountain bike stage race.

A classic among the mountain bike tours in Naturns is the tour to the mountain pasture Naturnser Alm. After a total distance of 40 km and 1,500 metres of altitude covered, you are rewarded by the panoramic view of the Venosta Valley, the Texelgruppe Nature Park, the Ötztal Alps, the Dolomites and the Ortler Group. An absolute highlight - among countless other tours - is, for example, the Early Bird Ride at sunrise on the Naturnser Nörderberg mountain. Less trained mountain bikers simply resort to the support of an e-mountain bike.

ÖTZI BIKE ACADEMY
Over the last few years, new signposted trails have been added on both sides of the valley to form a varied network of routes for pleasure bikers and trail enthusiasts, which are connected to cable cars or can be reached by special bike shuttle services. Bikepoints such as the Ötzi Bike Academy in Naturns, the largest bike school in South Tyrol, organises guided tours for all ability levels as well as theme weeks, has a technical training area and a bike rental service, and expands the service for guests in cooperation with hotels and guesthouses.

ENJOYMENT ON THE MOUNTAIN
Alpine huts and snack stations serve homemade South Tyrolean specialities when you stop for a break. Selected local establishments tailor their culinary offer to the needs of bikers and also guarantee a special bike service. And as if that were not enough highlights, the Bike Highline Merano closes the bracket around this wide range of tours. The MTB high trail connects the alpine pastures of the Nörderberg mountain over a length of 19 kilometres.

No matter which route you choose, the bike and mountain bike map offers useful additional information and tour tips for successful mountain biking in Naturns.
Mountainbike tours in Naturns
Bike Highline Merano

Discover the Monte Tramontana of Naturno


On a route of fabulous 19 kilometres, the Bike Highline Merano connects the alpine pastures on the Monte Tramontana from the mountain pasture Marzoner Alm above Castelbello in the west to the Monte San Vigilio high above Merano.

Always at an altitude of between 1,450 and 1,900 metres, the Bike Highline runs from west to east, crossing a multitude of uphills as well as four brand new single trails.

ENTRANCES BIKE HIGHLINE MERANO
There are several entrances to the highline: For pleasure bikers, simply take the panoramic cable car from Rablà to the picturesque mountain hamlet of Rio Lagundo and save yourself the 800 metres of ascent. On the other hand, those who want to pedal hard in the valley can tackle one of the four uphills that lead from the villages of Tel, Naturno, Ciardes and Castelbello directly to the Bike Highline Merano. Alternatively, a shuttle service conserves energy and takes bikers at regular intervals to the Kreuzbrünnl and Freiberger Säge car parks - with access to the highline.

PAST ALPINE PASTURES
It took three years to implement the Bike Highline Merano project. Since 2014, connecting routes between the old forest roads and the new single trails now form a varied network of a total of 25 officially rideable trails. The Bike Highline Merano climbs about 600 metres in an easterly direction and 700 metres in a westerly direction. The high trail on the Monte Tramontana, for example, leads in not very steep and scenically unique sections past farmed alpine pastures again and again. From the Marzoner Alm to the Tablander Alm and on the way to the Mauslochalm, the route is technically more demanding in places; it continues on forest paths to the Zetn Alm, the Naturnser Alm and the Monte San Vigilio high plateau.

TRAILS OF THE BIKE HIGHLINE
You can return to the valley on the forest paths of the Uphills, in a relaxed way on the Family Tour starting in Rio Lagundo or with more speed and adrenaline kicks on the four single trails. Bikers can choose between the Lupo Trail (S1, short sections S2), the Fontana Trail (S3), the Ötzi Trail (S3) and the Stuanbruch Trail (S3). These highlights on the Monte Tramontana can be accessed at various points along the Bike Highline Merano. In this way, uphills, visits to alpine pastures and crisp trail descents can be combined again and again to create the perfect bike tour.
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Naturns  I  Naturno Naturns I Naturno 9 days ago
Naturns  I  Naturno

🌸 Frühlingserwachen bei der St. Prokulus Kirche 🌸
Wenn die Apfelbäume in Naturns in voller Blüte stehen, zeigt sich auch die St. Prokulus Kirche von ihrer schönsten Seite.🥰 Perfekt für einen Frühlingsausflug zwischen Natur, Geschichte und besonderer Atmosphäre.

🕰 Öffnungszeiten:
Dienstag, Donnerstag & Sonntag
10:00–12:30 Uhr & 14:30–17:30 Uhr

📸: TG Naturns_Fotostudio2000

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🌸 Primavera alla Chiesa di San Procolo 🌸

Quando i meleti di Naturno sono in piena fioritura, anche la Chiesa di San Procolo si mostra nel suo lato più bello.🥰 Perfetta per una gita primaverile tra natura, storia e un’atmosfera davvero speciale.

🕰 Orari di apertura:
Martedì, giovedì e domenica
ore 10:00–12:30 & ore 14:30–17:30

📸: TG Naturns_Fotostudio2000

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Naturns  I  Naturno Naturns I Naturno 11 days ago
Naturns  I  Naturno

Die Natur erwacht, die Apfelbäume stehen in voller Blüte – und es gibt kaum eine schönere Gelegenheit, die Welt des Apfels hautnah zu erleben.😍

👉 Jeden Dienstag und Freitag habt ihr die Möglichkeit, bei einer spannenden Führung dabei zu sein und mehr über den Apfelanbau in Südtirol zu erfahren.

📍 Ort: Plaus

Jetzt online auf unserer Homepage anmelden und einen Platz sichern – wir freuen uns auf euch!🍎
www.naturns.it

📸: Tobias Kaser, Susi Mezzanotte

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La natura si risveglia, i meli sono in piena fioritura – e non c’è quasi occasione più bella per vivere da vicino il mondo delle mele. 😍

👉 Ogni martedì e venerdì avete la possibilità di partecipare a un’interessante visita guidata e di scoprire di più sulla coltivazione delle mele in Alto Adige.

📍 Luogo: Plaus

Iscrivetevi subito online sul nostro sito e assicuratevi il vostro posto – vi aspettiamo! 🍎
www.naturns.it

📸: Tobias Kaser, Susi Mezzanotte

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naturns_naturno naturns_naturno 13 days ago
naturns_naturno

Merano in spring🌸

When the sun warms the mountains in Merano and the first blossoms bring colour back to the valley, one of the most beautiful times of the year begins.✨ Palms meet alpine scenery, walks along the Passer River get longer, and the cafés fill with life. Spring in Merano means: breathe in, enjoy, and celebrate the moment 🌿💛

👉 What’s your favourite spot in Merano during spring?
👉 The mountains, the promenade, or the old town?

Let us know in the comments and share your spring feelings with us 🌷💬

📸: IDM Südtirol_Marion Lafogler

#meran #merano #springcolors #flowers🌸 #naturns #frühlingsblume #frühlingsgefühle #stadt #lauben #genuss #altoadige #primavera

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Naturns  I  Naturno Naturns I Naturno 14 days ago
Naturns  I  Naturno

Spargelgenuss!✨

Die Spargelsaison ist da – und wir lieben sie!🥰
Jetzt seid ihr dran 👇
👉 Wie genießt ihr euren Spargel am liebsten?
👉 Team weiß oder grün?
👉 Mit Kartoffeln, Schinken oder lieber vegetarisch?

Schreibt es in die Kommentare und tauscht euch mit uns aus – wir sind gespannt auf eure Lieblingskombinationen! 💬

📸: Vinschgau Marketng_Patrick Schwienbacher

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Gusto degli asparagi!✨

La stagione degli asparagi è arrivata – e noi la adoriamo!🥰
Ora tocca a voi 👇
👉 Come preferite gustare i vostri asparagi?
👉 Team asparagi bianchi o verdi?
👉 Con patate, prosciutto o meglio vegetariani?

Scrivetelo nei commenti e confrontatevi con noi – siamo curiosi di scoprire le vostre combinazioni preferite! 💬

📸: Vinschgau Marketng_Patrick Schwienbacher

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naturns_naturno naturns_naturno 16 days ago
naturns_naturno

Among delicate blossoms and the soft hum of bees, a walk through blooming apple orchards feels like a little escape for the soul.🌸🍃 The air is filled with a fresh fragrance, the colors look almost painted, and every step invites you to truly savor the moment.

Sometimes it’s these simple moments in nature that remind us how beautiful it is to slow down.🥰

📸: Vinschgau Marketing_Benjamin Pfitscher

#naturns #naturno #springday #Hiking #wandern #frühling #frühlingsblumen #apfelblüte #altoadige #primavera

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Naturns  I  Naturno Naturns I Naturno 19 days ago
Naturns  I  Naturno

🌸❄️Schutz der Apfelblüte in Naturns & Umgebung!

Der Frühling ist da und mit ihm die wunderschöne Apfelblüte – ein echter Hingucker in Naturns & Plaus! Doch die zarten Blüten sind besonders empfindlich: Frost in den Nächten kann den Blüten schwer zusetzen und so die spätere Apfelernte gefährden. Um dem entgegenzuwirken, setzen viele Obstbauern auf Frostberegnung. Dabei werden die Bäume vorsichtig mit Wasser besprüht. Klingt simpel – ist aber hochwirksam: Das Wasser bildet eine dünne Eisschicht um die Blüten, die Wärme freisetzt und die Blüten vor Frostschäden schützt.💧❄️

📸: TG Naturns_Santer Peter, Hubert Grüner

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🌸❄️Protezione della fioritura delle mele a Naturno e dintorni!

La primavera è arrivata e con essa la splendida fioritura dei meli – uno spettacolo imperdibile a Naturno e Plaus! Tuttavia, i delicati fiori sono particolarmente sensibili: le gelate notturne possono danneggiarli gravemente e mettere a rischio la raccolta futura delle mele. Per prevenirlo, molti frutticoltori utilizzano l’irrigazione anti-gelo. Gli alberi vengono spruzzati delicatamente con acqua. Sembra semplice, ma è estremamente efficace: l’acqua forma un sottile strato di ghiaccio attorno ai fiori, rilasciando calore e proteggendo così i fiori dai danni del gelo.💧❄️

📸: TG Naturno_Santer Peter, Hubert Grüner

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