Cycling and Mountain Biking in Naturns and the Vinschgau Valley
A whole year in the saddle in sunny Naturns
Cycling and Mountain Biking in Naturns and the Vinschgau Valley

Cycling and Mountain Biking in Naturns and the Vinschgau Valley

A whole year in the saddle in sunny Naturns

Naturno is one of the most beautiful bike-regions of South Tyrol, because biking in Naturno is as manifold as the local surroundings. Relaxed cycling tours lead through historic villages, mountain pastures and apple orchards; with an e-bike travel along theEtschradroute cycle route, and on mountain bikes guests can ride through switchbacks and pass roads as the 2,757 meter-high Stilfser Joch mountain pass. With the mountain bike, mountain bikers can also travel up steep forest roads to the mountain pastures and high mountain tops and back down along one of the single track around Naturno.

With 315 sunny days a year, cycling in Naturno/Naturns is a great experience almost year-round, from February to November. A new attraction in Naturno is the Meran/o Bike Highline, which connects the individual mountain pastures of the Nörderberg mountain.The Ötzi Bike Academy in Naturno provides technique training tailored to each individual training level.

In Naturno/Naturns, child-friendly cycling routes start right in the center of the village. Cycling with young children in the even valley, between apple orchards along the Etsch river, is both easy and fun. The Etschradroute bike route is also ideal for the entire family.
Whether it’s scaling the mountain passes, recreational cycling along the Etsch river or riding helter-skelter down the trails, in Naturns/Naturno you’ll find the widest choice of bicycles to rent for all your cycling needs in South Tyrol.

Road bikes – the lightweight choice
Light carbon-fibre frames, narrow tyres, drop handlebars: for lightning-fast cycling! Racing bikes simply captivate road-cycling enthusiasts and nowhere does it get any better than the area around Naturns! Following the cycle track along the Etsch river, passing solitary side valleys and lonely mountain roads, the mountain-passes around Naturns are an experience like no other. The highlight being the Stilfser Joch. Also known as the Stelvio Pass, this arduous mountain road challenges even top cyclists competing in the world-famous Giro d'Italia race. The legendary stretch winding its way up the Stelvio Pass crosses no less than 48 hairpin bends! It isn’t just the sheer effort that raises your heart rate, but also the breath-taking views!

MTB: Mountain biking – for cool cats
While formerly known for its rustic mountain huts and pleasant hikes, the shady Nörderberg mountain now boasts a closely-integrated network of mountain bike trails, connecting the localities of Partschins/Parcines, Naturns and Kastelbell/Castelbello. Although Naturns is one of the newest MTB hotspots in South Tyrol, it’s quickly caught up thanks to the multiple route options and its incredible terrain. The landscape in Naturns captivates downhillers, freeriders, enduro masters and all-round mountain bikers. It's little wonder that that two of the best-known MTB protagonists in South Tyrol: Klaus Nischler (Head of the Ötzi Bike Academy) and Greta Weithaler (ex-MTB pro), are both from Naturns. An all-day out on the mountain trails in South Tyrol wouldn’t be complete without a much-needed stop at one of the numerous alpine refuges along the way.

E-Bikes – the latest trend
Originally developed for urban transport, e-bikes have in recent years crossed over into off-road terrain cycling. Thanks to the electrically-driven motor, cycling on an e-bike requires far less effort – making more distant destinations easy to reach. Needless to say, Naturns has enthusiastically embraced this new trend, opening MTB trails or traditional road-bike routes to the latest e-bikes. The Vinschgau Valley cycle track following the Etsch river is a staple route for e-bikes. Whoever is of the opinion that e-biking isn’t a real sport is wide off the mark! Research has shown that e-bikes actually increase the likelihood of more frequent cycling. E-bike cycling also brings the heart rate closer into the ideal aerobic zone, thus optimising heart condition.

Recreational cycling – classic cycling
Naturns is synonymous with outdoor enjoyment – even on a bike! Though the Vinschgau Valley landscape isn’t always flat, there are a variety of scenic cycle routes crossing the apple orchards, passing quaint villages, majestic castles – surrounded by spectacular mountains. Running down the valley from the Reschensee lake along the Etsch river, the Vinschgau Valley cycle track is perfect for recreational cycling. Key attractions include the sunken village in Reschensee lake, Marienberg
monastery
, the Prad/Prato biotope, the medieval town of Glurns/Glorenza, the marble-mining village of Laas/Lasa, and much more. If, after the 80-km-ride from Reschensee lake to Meran/Merano you still have unspent energy, the cycle track continues even further, all the way to Lake Garda.
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naturns_naturno naturns_naturno 18 hours ago
naturns_naturno

❤️𝗦𝗮𝗰𝗿𝗲𝗱 𝗛𝗲𝗮𝗿𝘁 𝗙𝗶𝗿𝗲𝘀 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻𝘀🔥

As dusk settles over the mountains and the fires illuminate the hillsides, a centuries-old tradition comes to life. The Sacred Heart Fires are a powerful symbol of living heritage, connecting generations with their homeland, culture, and history.✨⛰️

A heartfelt thank you to the Young Farmers Association of Naturns/Plaus for providing these wonderful photographs, which beautifully capture the unique atmosphere of this special evening.📸🙏

📸: Bauernjugend Naturns/Plaus

#SacredHeartFires #Tradition #SouthTyrol #Naturns #Plaus #CulturalHeritage #MountainTraditions #AlpineCulture #LocalTraditions #SouthTyrolMoments #LivingTradition #HerzJesuFeuer #Tradition #Brauchtum #Südtirol

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

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Wir bitten um Ihr Verständnis. Telefonisch können Sie uns unter folgender Nummer erreichen: +39 0473 666077

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Stiamo già lavorando con la massima priorità per risolvere il disservizio.

Vi ringraziamo per la comprensione. Potete contattarci telefonicamente al seguente numero: 0473 666077

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Naturns  I  Naturno Naturns I Naturno Yesterday
Naturns  I  Naturno

🔥Diesen Sonntag ist es wieder soweit!🔥

Wenn die Dunkelheit über unsere Berge zieht, erstrahlen die traditionellen Herz-Jesu-Feuer und verwandeln die Landschaft in ein beeindruckendes Lichtermeer. ✨ Diese jahrhundertealte Tradition ist ein besonderes Zeichen gelebter Heimatverbundenheit und begeistert jedes Jahr Einheimische wie Gäste gleichermaßen. Ein Anblick, den man sich nicht entgehen lassen sollte!😍

Ein herzliches Dankeschön an die Bauernjugend Naturns/Plaus für das Bereitstellen der schönen Fotos.📸

Wer freut sich schon auf die Herz-Jesu-Feuer?❤️

📸: Bauernjugend Naturns/Plaus

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🔥Questa domenica ci siamo di nuovo!🔥

Quando il buio cala sulle nostre montagne, i tradizionali Fuochi del Sacro Cuore di Gesù illuminano la notte e trasformano il paesaggio in uno straordinario mare di luci. ✨ Questa tradizione secolare rappresenta un simbolo speciale del profondo legame con la propria terra e affascina ogni anno sia gli abitanti del luogo che gli ospiti. Uno spettacolo da non perdere!😍

Un sentito ringraziamento alla "Bauernjugend Naturno/Plaus" per averci messo a disposizione queste splendide fotografie.📸

Chi non vede l’ora di ammirare i Fuochi del Sacro Cuore?❤️

📸: Bauernjugend Naturno/Plaus

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naturns_naturno naturns_naturno 4 days ago
naturns_naturno

✨ Have you already discovered our little hamlet of Tschirland?✨

Tschirland is part of the municipality of Naturns and never fails to charm us. Surrounded by stunning natural scenery, traditional farmhouses, and breathtaking views, this hidden gem is a wonderful place to explore away from the beaten path.🌿🏔️

Whether you're out hiking, cycling, or simply enjoying the peace and quiet, Tschirland invites you to experience the beauty of our region from a whole new perspective.💚

Have you ever visited Tschirland? Tell us about your favorite spot in the comments!👇

📸: TG Naturns_Fotostudio2000

#naturns #naturno #tschirland #tschirlanderhof #littlevillage #discovering #outdoor #southtyrol

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Naturns  I  Naturno Naturns I Naturno 5 days ago
Naturns  I  Naturno

🎶Naturnser Almen unplugged – 14. Juni 2026🎶

Ein Tag voller Berggefühl, Musik und Genuss erwartet euch auf dem Naturnser Nörderberg! 🌿⛰️ Zwischen grünen Almwiesen und beeindruckendem Panorama wird der Berg zur Bühne: Bei Naturnser Almen unplugged erlebt ihr echte Volksmusik, Südtiroler Spezialitäten und eine Atmosphäre, die Herz und Seele berührt.✨

• 𝐍𝐚𝐭𝐮𝐫𝐧𝐬𝐞𝐫 𝐀𝐥𝐦
• 𝐌𝐚𝐮𝐬𝐥𝐨𝐜𝐡 𝐀𝐥𝐦
• 𝐙𝐞𝐭𝐧 𝐀𝐥𝐦
• 𝐓𝐚𝐛𝐥𝐚𝐧𝐝𝐞𝐫 𝐀𝐥𝐦
• 𝐇𝐨𝐟𝐬𝐜𝐡𝐚𝐧𝐤 𝐁𝐫𝐚𝐧𝐝𝐡𝐨𝐟

Wir freuen uns auf euch!❤

📸: TG Naturns_Peter Santer

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🎶Malghe di Naturno unplugged – 14 giugno 2026 🎶

Una giornata ricca di emozioni di montagna, musica e gusto vi aspetta sul monte tramontana di Naturno! 🌿⛰️ Tra prati alpini verdissimi e un panorama mozzafiato, la montagna diventa un palcoscenico naturale: con "malghe di Naturno unplugged" vivrete autentica musica popolare, specialità altoatesine e un’atmosfera che tocca il cuore e l’anima.✨

• 𝗠𝗮𝗹𝗴𝗮 𝗱𝗶 𝗡𝗮𝘁𝘂𝗿𝗻𝗼
• 𝗠𝗮𝗹𝗴𝗮 𝗠𝗮𝘂𝘀𝗹𝗼𝗰𝗵
• 𝗠𝗮𝗹𝗴𝗮 𝗭𝗲𝘁𝗻
• 𝗠𝗮𝗹𝗴𝗮 𝗱𝗶 𝗧𝗮𝗯𝗹á
• 𝗠𝗮𝘀𝗼 𝗕𝗿𝗮𝗻𝗱𝗵𝗼𝗳

Vi aspettiamo! ❤️

📸: TG Naturns_Peter Santer

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