Gsund bleibm! Salute! Take care!
The Healing Power of Nature at Partschins Waterfall
Gsund bleibm! Salute! Take care!
Gsund bleibm! Salute! Take care!

Gsund bleibm! Salute! Take care!

The Healing Power of Nature at Partschins Waterfall

Visitors and locals alike should be able to enjoy the many possibilities that stem from the Alpine landscape, the three different elevations and the special microclimate around the waterfall, and derive specific added benefits for their health.

As part of an extensive study by the Technical University of Munich (TUM) under the direction of Prof. Dr. Reinhard Niessner, the water and air quality at the Parcines Waterfall was examined: the water is clean and germ-free and the air quality is excellent. The results were processed in a medical-climatological report by the Ludwig Maximilian University of Munich (LMU) under the direction of Prof. Dr. Dr. Angela Schuh, which certifies that Partschins and the waterfall have great potential for health promotion and prevention.
As a result, the "Luftkurort Partschinser Wasserfall" (waterfall climatic health resort) was certified.
Based on the 4 pillars: nature, movement, awareness and nutrition, the holistic concept "Gsund bleibm! Salute! Take care!" is aimed at all those who want to take care of their health, preventively optimise their lifestyle and do something good for themselves.

With its natural resources, an imposing waterfall with a curative climate and the variety of possibilities for people seeking activity and recreation, Partschins has set up a pioneering project that not only makes health promotion and prevention of disease possible, but also brings demonstrable benefits for our physical and mental wellbeing.

In addition to the activities offered, it is also possible to undergo a medical check-up that provides information on one’s personal state of health. Alongside a medical history, laboratory diagnostics and function tests, the health check, which is available either as a basic or premium package, also includes the creation of an individual hiking and training programme, with a well-crafted blend of nature, exercise and relaxation.

Unique and diverse offerings from climatotherapy to forest bathing invite you to use nature as a healing resource to demonstrably increase physical and emotional well-being:

Awareness:
-Meditation at special places with health psychologist Dr. Birgit Pixner Blaas/Dr. Benedikte Burger
-Inhale. Exhale. The power of breathing with nutrition scientist, certified yoga teacher Barbara Kuen
-Alpine forest bathing with Claudia Gilli
-Rappelling at the Partschins Waterfall - The Lightness of Being, with our mountain guide

Movement:

-Relaxed and Vital with Yoga with nutrition scientist, certified yoga teacher Barbara Kuen
-Night-Hike to the climatic health resort Partschins Waterfall with climatotherapist Claudia Gilli
-Herbal and Kneipp hiking at the Partschins and Rabland irrigation channels with Kneipp health trainer and climatotherapist Elisabeth Angler
-Back training with fitness and health coach Franziska Braunhofer

Nutrition:
-Herbal workshop with pleasure with the herbal educators
-Partschins Apple Tour - The juiciest side of South Tyrol - with apple ambassador Christine Schönweger
-Busy bees and diligent beekeepers - Everything about honey, at the Partschins beekeepers' bee stand
Medical Care
Dr. Ingemar Blaas & ParkClinic Martinsbrunn
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Medical Care
All our events & offers Gsund bleibm! Salute! Take care!
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Breathe in. Breathe out. The power of breathing.
Monday 31 Mar
Partschins/ Parcines
09:30 - 10:30
+ more dates
Breathe in. Breathe out. The power of breathing.
What is transformative breathing and how can our breath help us to banish stress and access vital energy? The answer to this can be discovered in this outdoor breathing exercise workshop. After a ...
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Abseiling at Partschins Waterfall
Tuesday 01 Apr
Partschins/ Parcines
10:00 - 12:30
+ more dates
Abseiling at Partschins Waterfall
ONLY IN GERMAN AND ITALIAN! (English on request) Overcome anxieties and literally “go with the flow” - of the waterfall. This abseiling trip to Partschins Waterfall is a truly special experience. ...
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Relaxed and vibrant with yoga
Friday 04 Apr
Partschins/ Parcines
08:00 - 09:00
+ more dates
Relaxed and vibrant with yoga
Body, mind and soul united in wonderful harmony - our yoga instructor will show you how in this inspirational class in the gardens of the Gaudententurm residence. Surrounded by historic walls, fresh ...
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Herbal hike and water treading - at the Partschins Waalweg
Friday 04 Apr
Partschins / Parcines
16:00 - 18:00
+ more dates
Herbal hike and water treading - at the Partschins Waalweg
ONLY IN GERMAN AND ITALIAN! As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be ...
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Meditation in the Gaudententurm Residence Gardens
Monday 07 Apr
Partschins/Parcines
17:00 - 18:00
+ more dates
Meditation in the Gaudententurm Residence Gardens
ONLY IN GERMAN AND ITALIAN! (English on requst) Take care of your health by slowing down and reducing stress: relaxation exercises have been shown to increase physical and mental wellbeing. One way ...
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Back training
Thursday 10 Apr
Partschins/Parcines
10:00 - 11:00
+ more dates
Back training
Outdoor back exercises combine fresh air with targeted exercises to strengthen, stretch and mobilise the back. It starts with simple warm-up exercises and then continues with targeted ...
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Herbal hike and water treading - at the Rabland Waalweg
Friday 11 Apr
Rabland / Rablà - Partschins /Parcines
16:00 - 18:00
+ more dates
Herbal hike and water treading - at the Rabland Waalweg
ONLY IN GERMAN AND ITALIAN! As the saying goes, “there is a herb for every ailment.” And that without water there would be no life, is as true for the Earth as it is for mankind. So what could be ...
read more
Alpine Forest bathing
Friday 02 May
Partschins / Parcines
13:45 - 17:30
+ more dates
Alpine Forest bathing
Shinrin-Yoku, breathing in the forest atmosphere - or forest bathing for short, has long been an officially recognised method of enhancing health in Japan. And here too people are once again ...
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Our experts
Mountain guide David Spath
Mountain guide David Spath
David Spath is a tested and certified mountain guide and having completed a two-year training programme works as a guide throughout South Tyrol. He happily and ...
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Franziska Braunhofer is a qualified fitness and health trainer
Franziska Braunhofer is a qualified fitness and health trainer
Franziska Braunhofer  is a qualified fitness and health trainer as well as a sauna infusion master who loves to get out and about in the mountains of her ...
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Christian Kessler
Christian Kessler
Partschins Beekeeping Association encompasses around 45 active members all of whom have devoted themselves to this “sweet” passion. Founded in 1901, the ...
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Elisabeth Angler
Elisabeth Angler
Elisabeth Angler, certified climatic therapist and Kneipp health trainer (SKA), graduate of the Ulten Winter School (preventive health care, balneology and ...
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Dr. Birgit Pixner Blaas
Dr. Birgit Pixner Blaas
Dr. Birgit Pixner Blaas studied Psychology at the University of Innsbruck. She also trained as a Clinical Psychologist and Health Psychologist at the Schloss ...
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Dr. Benedikte Burger
Dr. Benedikte Burger
Dr. Benedikte Burger is a psychologist and psychotherapist focusing on relationships and partnerships, separation, dealing with crises and difficult life ...
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Christine Schönweger
Christine Schönweger
Christine Schönweger, passionate fruit farmer, and the first and so far only female master distiller in South Tyrol. She originally studied fashion in Milan ...
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Claudia Gilli
Claudia Gilli
Claudia Gilli has been accompanying fans of art and culture through Parcines/Partschins, Rablà/Rabland and Tel/Töll for several years. She studied art history ...
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Barbara Kuen
Barbara Kuen
Barbara Kuen is a qualified nutritionist, certified Yoga instructor and enthusiastic sport and nature lover. In 2021, she followed her heart, and in Mexico ...
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Brigitta Patzleiner
Brigitta Patzleiner
Brigitta Patzleiner grew up on a mountain farm in the Puster Valley. A few years ago, she completed her training as a nutrition & health consultant and ...
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